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This week, I was able to force myself into bed quicker, but still found myself wide awake (...♫ ♬ yeah I was in the dark, and i was falling hard, wtih an open heart....♫ ♬) around 1AM. I wish I were up to running in the morning. Maybe this week we can try a "bit" earlier in the day. Maybe running buddy??
Week 2
Brisk 5 minute warm-up walk. Alternate 1 1/2 minutes of jogging and 2 minutes of walking for a total of 21 minutes.
Week 2 Day 1 - Walk/Run
Duration00:31:00Pace00:13:49 Distance 2.22 miles
Great run. Back at my parents house, added a friend for this one, so we weren't going as fast.
Week 2 Day 2 - Walk/ Run
Duration00:31:00Pace00:13:49 Distance 2.22 miles
Recently we had a veteran's cemetery built about a mile down the road, So my amazing friend(s) thought, flat paved area = great running place. I don't get spooked easily about things, but I can admit running at 10:30PM in a cemetery didn't make me feel warm and fuzzy inside. Sure there were four of us in all but.. Anywho. I felt really good after this run, despite being sore from sprinting around BARE FOOT during a game of capture the flag at VBS the previous day. I can honestly say, running shoes are worth their weight in gold.
Week 2 Day 3 - Walk/Run
Duration 00:31:00 Pace 00:13:21 Distance 2.29 miles
Horrible horrible run. I don't know if its because we ate right before running, or what but jogging/running was incredibly difficult this night. I felt as if I'd never run anywhere before, gasping for breath, cramping
This week we learned:
- Never eat more than an hour before a run !!
- Have things lined up to get in bed immediately upon returning home.
- Perhaps find some exercise to do on off days.
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